All Actions Have A Reaction

Well I have maintained at about this same level for a while now. That is not that unusual, but I am anxious to try to lose another 15-20 pounds yet. I guess I have to try harder on what I am eating and getting my exercise. I am at a stage where it is starting to get tougher to lose.

I had a write-up in our local paper in Orrville, the OrrViews. I wanted it to primarily promote our club and see if we could get more interest by people, after my recognition by Ohio TOPS.

I may see if I can get a write-up in some other papers, to promote the ideas of using a personal trainer and support groups. If it is not newsworthy, then I have at least tried.

Well the reason for my title is I broke down and had a "Buster Bar" from Dairy Queen with Gloria. I have at "Dilly Bars" before from there, with no adverse affects (except for the calories I did not need). But I think I had too much of a sugar rush, and from that I had "flushing" or where my body tries to expel it fast. In other words I had very hard bowel movements. From that I have developed some hemorroids. So there are consequences for making every decision we make. Next time, I will decide NOT to have a "Buster Bar!"