Well it has been 4 weeks since my surgery, and I have lost over 30 pounds. Although it seems like my rapid weight loss has started to slow down some.
Went to the Clinic at the beginning of the week and they said that I was doing very well. The psychiatrist calculated that at the rate I am going, I could possibly get down to 206 or even in the 190s. I can not imagine. My goal has been 210 or 220.
Been doing well with what I am eating. Feeling like I want to exercise more. Have ridden the bike for 30 minutes for the past three days. Before I could hardly go for 5 minutes or 10 if I was lucky. So as long as I am willing to just exercise, it should be a little easier for me. My current weight is about 264 pounds.
Had sausage and eggs this morning and it tasted good. Egg beaters and ground up turkey sausage. And yes, only approximately a 1/4 cup that was enriched with 2 tablespoons of dry milk.
My brother is improving and looking forward to going back to Pennsylvania. Again thank you for your thoughts and prayers for his health.
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