Monday, June 29, 2009

17 days after surgery - 270#s

270#'s, 17 days after the suregery is not bad. That is over 22 lbs, since I weighed in just before surgery and 46 from my highest weight. I know I have a ways to go, but I am heading in the right direction. The 260's and 250's will be territory I haven't seen for over 10 years.

Went to a family reunion this weekend and did well. Cottage cheese and ground turkey with some barbeque sauce. Both filling and tasting good.

Was encouraged by a family member who had this done to make sure I attend the support group meetings. She felt that it was important not to fall back into the food addiction habits.

Saw my brother Mark, he is still in Critical Care Unit, was slightly responsive with eyes and grip. Please keep him in your prayers.

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