I have been miserable this afternoon after eating a Boca Burger. Boca Burger is a vegitarian hamburger. High in protein. I just ate one whole patty, and probably too fast.
Not quite ready to eat that kind of thing yet. Definitely need to keep in mind portion size.
Fortunately I did not throw up, just feel like I am stuffed all afternoon. Starting to ease and hopefully won't have trouble through my intestinal system.
Have a great weekend.
Before surgery on 6/12/2009
Heaviest weight was 318#'s
After 9 months - 3/12/2010
Lost 98 pounds.
Before 2003 Smithville HS Principal
Now Jan 1 2010 Retired!
Father's Day 2009 = 9 days after surgery
Taken 06/21/2009 at 285#'s. Check out my other pictures at the bottom of the Blog.
9 months after surgery 3/12/2010
Lost 98 pounds.
6 months after surgery - 90#'s lost side view
6 months after surgery - 90#s lost front
3 months after surgery-70#s side
3 months after surgery - 70#s front
1 month after surgery - 50# lost altogether side
1 month after surgery - 50#s lost altogether front
Presurgery Photo 06 02 09 Front
300# after losing 16 #'s
Presurgery Photo 06 02 09 Side
300# after losing 16 #'s
With my brother and sisters 2007.
I am the baby of the family.
My Family - Christmas 2008
All good reasons to want to be live longer.
Christmas 2008
At my heaviest of 316#
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